anti-swine
good morning! last nite i had a really good sleep. i came back at around 11pm. i saw that the light from my neighbour's apartment are off. it was total silence. YEAH!
last nite i went for my tues meditation class. the topic is on wisdom and there was a brief discussion about the swine flu. to have wisdom during this time, is to build up our immune system instead of constantly worrying about it. its useless becos we simply have no control over it. BUT WE DO HAVE CONTROL OVER OURSELVES, by having ample rest, eating balanced diet, lots of vitamin c, lots of water, avoid crowded places unless really necessary, exercise, do not worry too much or create unnecessary anxiety for yourself, (personally i think do not over-watch tv news, enough to know what's going on will do. when you feed yourself with so much negative news everyday, our mind will subconsciously become negative, which in turns affects our body = our health), we are doing our best to protect ourselves in a practical and realistic way.
well, its pretty much common sense yeah. but sometimes we just lose all our senses and perspective especially when we are bombarded by so much anxiety and negativity.
i am going to start a strict regime:
1. eat an orange or kiwi or some fruit everyday.
2. 8 -10 glasses of water per day. flush out all the toxins.
3. be in bed by midnight everyday which might mean cutting down on play time and being more efficient at work.
what about yours? have a think about your own anti-swine regime.
last nite i went for my tues meditation class. the topic is on wisdom and there was a brief discussion about the swine flu. to have wisdom during this time, is to build up our immune system instead of constantly worrying about it. its useless becos we simply have no control over it. BUT WE DO HAVE CONTROL OVER OURSELVES, by having ample rest, eating balanced diet, lots of vitamin c, lots of water, avoid crowded places unless really necessary, exercise, do not worry too much or create unnecessary anxiety for yourself, (personally i think do not over-watch tv news, enough to know what's going on will do. when you feed yourself with so much negative news everyday, our mind will subconsciously become negative, which in turns affects our body = our health), we are doing our best to protect ourselves in a practical and realistic way.
well, its pretty much common sense yeah. but sometimes we just lose all our senses and perspective especially when we are bombarded by so much anxiety and negativity.
i am going to start a strict regime:
1. eat an orange or kiwi or some fruit everyday.
2. 8 -10 glasses of water per day. flush out all the toxins.
3. be in bed by midnight everyday which might mean cutting down on play time and being more efficient at work.
what about yours? have a think about your own anti-swine regime.
posted by Suyin @ Kyurii.com at 10:19 AM
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