3Jan 2009
its been quite cold here these few days. when i was shooting in the sleeveless blouses, i was feeling so cold. i hope you dun see my goose bumps in the new launch! haha. how is your weekend so far first weekend of 2009. after shooting this morning, i went out for lunch and also to read a bit. now back, need to start work on the layouts. leekeng, if you are reading, i aim to give you the jpgs tomorrow before yoga.
oh yesterday i did hot flow for the first time. it was great! a power 1 class in a hot room. sweated so much feel like a fish. after that i went straight into a power 1 class, and i had trouble flowing from chaturanga to upward facing dog and i can barely get navasana together. haha! but i felt really happy! i tried and now i know where the next challenge lies. i am leaving my comfort zone, i am SO leaving my comfort zone in every way, in life and in yoga in 2009! ready to take my yoga practise one step further, into the unknown realm of hatha 2, hot flow, hot 2, power 2. haha.
p.s. maybe this blog should be renamed 'a little kyurii & yoga a day'
hehe : P
oh yesterday i did hot flow for the first time. it was great! a power 1 class in a hot room. sweated so much feel like a fish. after that i went straight into a power 1 class, and i had trouble flowing from chaturanga to upward facing dog and i can barely get navasana together. haha! but i felt really happy! i tried and now i know where the next challenge lies. i am leaving my comfort zone, i am SO leaving my comfort zone in every way, in life and in yoga in 2009! ready to take my yoga practise one step further, into the unknown realm of hatha 2, hot flow, hot 2, power 2. haha.
p.s. maybe this blog should be renamed 'a little kyurii & yoga a day'
hehe : P
posted by Suyin @ Kyurii.com at 3:52 PM
2 Comments:
Hi Suyin, can u advise is Yoga good for toning up pear shape figures? Was hopping to say bye bye to my pear shaped legs!
hi there, yoga is definitely good for toning. personally i think it firms everything up evenly without the harshness that you get from doing specific sports (eg. too much running you get overtoned calf) but i am not sure for specific body shape. maybe there are certain poses where you can do more to help. go for one of those free trial lesson and see if you enjoy it and maybe ask the teacher. thanks for your comment. : )
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