sadie rocks!

oh i am so happy to find this clip tonite! have to blog about it. i love sadie nardini's yoga clips. they offer so much insights that you may not be able to get in a group class. i find them so helpful! and what great timing, she just posted this one on headstand. just what i need now. i need to engage my core. navel in! navel navel navel! oh she made it look sooooo easy. i am going to visualise myself doing headstand before i sleep later. hahaha it does help.
to yogis and yoginis out there, you may want to check her out at youtube. maybe i should also do a rock n roll mudra (hand gesture) in class tomorrow. haha. peace.