in tune with myself

today i feel so good! physically! mentally i am doing just ok (too much work). i missed yoga for the last 4 days, so today i have to go. went for a hatha class at 6pm. i thought i would be stiff but i am more flexible than anything! felt SUPERB after the practise! i always do, but today is superbly superb! my body feels great! after each practise, i always feel i can slow down. i definitely walk slower. and i love it. usually my mind is racing, there seems like a thousand things to do and it can get a little hard to focus. yoga definitely helps.
ok then i went to the basheer bookshop to find inspirations. i bought 3 books, illustration play, fashion illustration and a little book on deco in paris.
then i went home and cooked myself a simple healthy dinner of organic choi sum with minced pork boiled in chicken broth and rice. haha. i am not much of a cook.
oh its such a good feeling when everything is in balance. not over-eating, not over-exercising, not over-working, not over-sleeping.....
i just made myself a toast with mozerella (suggested by henky who lives in rome). i was asking him if i can just eat my mozerella on its own with virgin olive oil. he suggested with toast, little salt n pepper. and its YUMMY! i love the texture of the mozerella. oh what a simple and nice day. and of coz, i watched chris garver on miami ink tonite. : ) yeah! garver is the best! i will flip if i can get a tattoo done by him.... oh.....