yoga yoga yoga yoga

hello! its public holiday here today but i duno what festival it is. hehe. its a little warmer than usual today. i just got back from my 2pm yoga class. i always feel really good after yoga, like i have extra energy and clearer mind. i have booked the 1pm power yoga class for this sunday and that means i did 4 times this week. yippee! today JESS, the instructor reminded us that yoga is the union of opposites. hatha represents opposing energies: fire and water, male and female, positive and negative. hatha yoga attempts to balance mind and body, and not to go to any extremity. i think this is truly the essence of life. balancing. when we find balance in our mind, body and soul, peace will be with us. ganbatte everyone! one step at a time.